Abstract:
The purpose of this study was to investigate the effects of with and without ball training on speed and
agility performance improvement on u-17 G/mariym Football project players.12 week training improve
football player's speed and agility quality used specific speed and agility training such as speed without
ball, agility without ball, speed with ball and agility with ball training. 50 participants were assigned in to
two groups in purposive sampling technical: experimental group (EG; n = 25, and control group (CG;
n= 25). The experimental training group performed in al 2 week's with and without ball training on speed
and agility, like speed without ball, agility without ball, speed with ball and agility with ball training. But,
the control group did not perform this selected fitness training program. The players trained 3 days a
week for a total of 12 weeks, which consisted of 36 day training. Both had taken pre and post- testing. The
major data collection instrument was field test. In order to collect a relevant data from subjected Football
project players the researcher was used field test. Such as (Slalom agility; Slalom agility with ball; 30 m
speed and 30m complex speed. Statistically significant improvements (p <0.05) between pre and post
training were evident for all measures of speed without ball, agility without ball, speed with ball and
agility with ball training. The data was analyzed through descriptive statistics (such as statistical
procedures in which arithmetic mean, standard deviation and Paired-Samples Nest). .The.results of this
study showed that the experimental group selected with and without ball training improved players speed
and agility performance but the control group which is under taken speed without ball running did not
shown significance; The results of this study showed that with and without ball training improved players'
speed and agility performance. The major findings in this study also suggest that the football-specific
Slalom agility without ball; Slalom agility with ball; 30 m speed without ball and 30m speed with ball or
complex speed dribblingtest can be utilized in the testing and identification of football players'
performance. Generally with and without ball training had a significant effect on football players' speed
and agility improvement through the required times. Hence, with and without ball training has been
preferential for speed and agility improvement of football player performance.
