Abstract:
The study was conducted to compare the impact of anaerobic exercise training on the
developement of selected physical fitness variables injibar female football project. 44 Subjects
we.re divided i'.1to 2 groups, an experimental group and a control group. And their age were 15 -
16 years. Subjects were quota sample technique assigned, to experimental group 22 females
football project and control group 22 females football projects. The experimental groups were
participated in a supervised anaerobic exercise training program 3 days/week for 12 weeks. The
control group did not participate in the program. The physical fitness variables selected for the
study were: explosive leg power, speed and Agility. Both had taken pre and post- testing.
' Experimental method had employed to collect data used to analyze the change mean scores to
,. experimental and control for (pre- post) values. The data had analyzed and compared with the
help of statistical procedures in which arithmetic mean, standard deviation and Paired-Samples t
test had worked The level of p~O. 05 was considered significant. The result show significant
relationship of trainee's ability with explosive leg power, Speed and Agility. The results of this
study showed that the selected physical fitness training improved trainees' physical performance .
. Generally anaerobic exercise training had a significant effect on trainees' the development of
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«phystcal fitness through the required tests. Hen.ce, anaerobic exercise training has been
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Abstract
preferentialfor the enhancement of football trainee 's physical performance.
