Abstract:
Despite much evidence showing the effectiveness of game-based and drill-based
training to be included in team sport training programs, there have been no discussions
about which training method is most effective in young male volleyball players. This
study aimed to compare GBT versus DBT on fitness quality, technical skill, and
psychological traits of U-17 male volleyball project players. This study used an
experimental pre-test and post-test comparison group design. Forty U-17 male
volleyball project players who practiced in Bahuk and Injibara Elementary School at
Injibara town in 2022/23 were the target population of this study. Their ages were 15
and 16 years. A census approach (entire population) was used. Subsequently, all 40
players were randomly assigned to either the GBT or the DBT group. Before and after
12 weeks of GBT and DBT intervention, the data was collected from fitness tests (T-
test, 30-second jump test, vertical jump test, and 30-meter sprint test) and technical
tests (serving, passing, setting, and spiking skills). In addition, standard questionnaires
were employed to assess psychological traits such as motivation (SMS-6) and team
cohesion (GEQ). The study employed both descriptive (mean and SD) and inferential
statistics (paired and independent t-tests) to analyze the data. To ensure robust
interpretations, normality (Shapiro-Wilk) and variance homogeneity (Levine's test)
were confirmed. Further, data analysis utilized SPSS Statistics (Version 27). A strict p
≤ .05 significance level was set for all hypotheses. The study found that 12 weeks of
GBT significantly improved young male volleyball players' agility, muscular
endurance, power, and speed, compared to DBT. In addition, the GBT group showed
significant improvement in serving, passing, setting, and spiking skills. Furthermore,
players in the GBT witnessed a statistically significant improvement in their motivation
level and Group Integration-Task (p < .05). Therefore, 12-week GBT appears to be an
effective way of improving fitness qualities, technical skills, motivation level, and team
cohesion of U-17 male volleyball project players. Future studies with larger sample
sizes, diverse demographics, and longer training periods were warranted to solidify the
generalizability and long-term impact of GBT on fitness qualities, technical skills, and
psychological traits across various sports and populations.