EFFECTS OF ANAEROBIC TRAINING AND PLYOMETRIC TRAINING ON YOUNG FOOTBALL PLAYERS´ PERFORMANCE IN ROBIT KENEMA, SOUTH GONDER, AMHARA REGIONAL STATE

SISAY, BELETE

dc.contributor.author	SISAY, BELETE
dc.date.accessioned	2019-10-14T08:11:16Z
dc.date.available	2019-10-14T08:11:16Z
dc.date.issued	2019-10-03
dc.identifier.uri	http://hdl.handle.net/123456789/9876
dc.description.abstract	Developing effective anaerobic, plyometric training program for students is a strategy for improving speed, agility, power and skill performance. The purpose of this study was to investigate the effect of anaerobic and plyometric training on 8-weeks intervention program in order to provide a recommendation of the most suitable training program for young soccer players for improving speed performance, agility and jumping parameters (strength and power), passing and shooting. The study employed Experimental research design. 32 male players of Robitkenema football club with the age of (ANG=16.8±0.8, PT=17±1.2, CG=18±1.1) had divided randomly into 3 groups. In the exercise group (ANG, n=12, PT, n=12) and control group (EG, n=8) in total took part in the study. Both EG participated in 3 sessions per week lasting 30-45 minutes per session of exercise training, which comprised as walking, jogging, sprinting, jumping, passing and shooting. All groups had taken pre and post testing and all subjects participated in physical fitness and technical tests: Countermovement jump (CMJ), the Multiple 5 Bounds (MB5) Test and 30meter sprint with 10m acceleration phase were measured on a running track and skill variables measured using measured using on soccer pitch. The data collected from the study subject was analyzed by using SPSS version 21software by ANOVA with level of significant 0.05.The results showed anaerobic and plyometric training significantly improved speed, agility, power, passing and shooting performance in EG at(р<0.05) and the control group significantly improved their performance in the CMJ (p<0.05), however they were the only group to get significantly slower in the 30m Sprint (p>0.05) post measurements. Based on this finding, it can be concluded that 8 week anaerobic and plyometric training had positive effect on improvement of player of performance.	en_US
dc.language.iso	en_US	en_US
dc.subject	SPORT ACADEMY	en_US
dc.title	EFFECTS OF ANAEROBIC TRAINING AND PLYOMETRIC TRAINING ON YOUNG FOOTBALL PLAYERS´ PERFORMANCE IN ROBIT KENEMA, SOUTH GONDER, AMHARA REGIONAL STATE	en_US
dc.type	Thesis	en_US