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The present study examined the effect of an 8-week agility-oriented training program on the
technical skills of football players, focusing on ball control, dribbling, passing, and shooting. A
total of 26 male football players from a town project participated and were randomly assigned to
an experimental group (EG, n = 13), which received agility-specific training, and a control
group (CG, n = 13), which followed conventional training without agility drills. Pre- and posttest
evaluations were conducted to assess changes in football skill performance. Descriptive
statistics indicated that the EG consistently achieved higher post-test scores across all technical
skills compared to the CG. Specifically, the EG achieved mean scores of 6.85 in ball control,
7.38 in dribbling, 5.31 in passing, and 7.85 in shooting, whereas the CG recorded 3.77, 3.38,
3.00, and 4.92, respectively. Box’s Test of Equality of Covariance Matrices confirmed the
assumption of homogeneity (Box’s M = 3.429, p = .986), validating the use of MANOVA.
Multivariate analysis revealed a significant overall effect of the training intervention on the
combined technical skills (Pillai’s Trace = 0.954, Wilks’ Lambda = 0.046, F(4, 21) = 0.954, p <
.001, partial η² = 0.954). Univariate analyses further confirmed that the EG significantly
outperformed the CG in each individual skill. Ball control (F(1,24) = 82.05, p < .001, η² =
0.774), dribbling (F(1,24) = 306.11, p < .001, η² = 0.927), passing (F(1,24) = 40.00, p < .001,
η² = 0.625), and shooting (F(1,24) = 43.54, p < .001, η² = 0.645) all showed substantial
improvements in the EG. Estimated marginal means and 95% confidence intervals supported
these findings, confirming that agility-oriented training significantly enhanced each technical
skill compared to the control condition. These results demonstrate that agility-oriented training
produces meaningful improvements in football players’ technical performance. The study
highlights the importance of incorporating structured agility drills into regular football training
programs to enhance ball control, dribbling, passing, and shooting abilities. The findings
contribute to the growing body of literature emphasizing the role of agility-oriented interventions
in improving sports performance and provide empirical support for their use in practical
coaching contexts. Overall, this study confirms that systematic agility-oriented training can
significantly enhance football players’ technical skills and performance outcomes, suggesting its
value for both developmental and competitive settings. |
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